How to go from Stuck to Unstuck?

How to shift your energy and start moving forward again

Let’s get real. That stuck feeling? The one where everything feels heavy, foggy, like you're watching life from behind a glass wall?Yep, I know it.And you’re not alone.

The good news is — stuck is just a pause. Not a stop. Not the end.It’s a signal. An invitation. A gentle whisper from your soul saying: "Hey you, it’s time for something to shift."

So let’s walk through this together. Here’s how I move from stuck to unstuck, again and again — and how you can too.

Start by getting still

Before you take action, try the opposite. Sit. Breathe. Close your eyes.

Now ask yourself: What am I really feeling? What am I avoiding? What do I need more of right now?

You don’t need to fix it all. Just name it. The moment you name what’s going on, you create space for movement.

Choose movement over motivation

You don’t need a massive plan. You don’t need to feel inspired. You just need to move something

Put on a playlist and dance in your kitchen. Take a walk around the block. Clean out one drawer.

Your energy wants flow. Start small and let it build.

Come back to your why

When we forget why we started, we freeze. So come back home to that deeper reason

Who do you want to impact? What future are you building? What would your 5-year-from-now self thank you for doing today? Write it down. Say it out loud. Feel it in your chest.

Let your vision be louder than your fear.

Make one brave move

Not ten. Just one. a 1% shift IS the beginning of something amazing.

One soul-led, heart-aligned action. Send the email. Record the voice note. Book the session. Say yes to something that lights you up!

It doesn’t have to be perfect- It just needs to be true.

Don’t go it alone

This is not the time to isolate. It’s the time to connect.

Call someone who loves you. Message a coach or mentor. Join a space that holds you with love and energy.

Speaking it out loud can break the spell

Celebrate like it’s already happening

Did you show up? Did you shift even one thing? Did you breathe through the resistance?

Celebrate that!! Every small step is a win. And every win compounds.

You are doing better than you think. You are moving, even when it feels slow.

You are exactly where you need to be

You’re not behind, you’re right on time

Being stuck is not failure. It’s feedback. It’s your soul saying: “Let’s try this a different way.”

You’re growing. You’re shifting. You’re about to surprise yourself!

So take a deep breath. Feel your feet on the ground. And take that next step, because it’s coming — the breakthrough, the clarity, the energy — it’s all waiting for you

Let’s go! You’ve got this! And if you ever forget, I’m right here cheering you on!